Posted on: Wednesday 3 April 2019
Posted in: Videos and Conversations
QUEENSLAND SCHOOLS SWIMMING CHAMPIONSHIPS
Last week the Queensland Schools Swimming Championships were held at Chandler in Brisbane. A number of Athena students attended with great results. Congratulations to the following students on their results:
All four girls have qualified for the National School Championships in Melbourne in July.
QUEENSLAND SCHOOL DIVING CHAMPIONSHIPS
The Queensland Schools Diving Championships also took place last week at Chandler. Congratulations to the following Athena students on their fantastic results:
Lily and Sascha have qualified for the National School Championships in Melbourne in July.
THE ATHLETIC PYRAMID
For athletes, nutrition, hydration, rest and recovery are vital elements to maintain in order to give themselves the best chance to perform to their personal best. The Athletic Pyramid perfectly illustrates the importance of this. Some simple points to note are included below.
Athletes should aim to:
Without great nutrition, hydration and rest, athletes are prone to injury, illness and decreased performance and, additionally, will not get the nutrients they also need for excelling in school.
Mrs Lisa Cleverly
Head of Athena